About Zoë

The Mind Gym

Your Mental Health Workout

Zoë specialises in working with Addiction, Eating Disorders, Attachment (codependency and Love addiction) and Trauma, using a person centered approach to help, guide and support clients through difficult life transitions as well as day to day support. 

 

Her MSc in Addiction Psychology and Counselling has enabled development of an effective way of working with clients suffering from addictive disorders.  In addition, she has extensive training and practice in Post Induction Therapy (PIT) based on the pioneering work by Pia Mellody.  PIT is designed to introduce the concept of recovery from developmental immaturity, trauma and codependence issues. PIT aids recovery from relationship and attachment issues, addiction and eating disorders as well as issues including self-harm and anxiety/depression.

 

Over the past 8 years Zoë has developed a depth of experience in working with a wide rage of complex issues and usually sees change happening early on in her work.


Prior to Zoë's involvement with the therapeutic world she worked in the performing arts, founding and developing a successful dance enterprise. The expertise of working with creative people through difficult life stages and processes has proved indispensable in her therapeutic work.


Zoë is accredited with NCAC (National Counsellor Accreditation Certificate) from SMMGP (Substance Misuse Management Good Practice) and BACP (British Association of Counselling and Psychotherapy).

zoe aston therapist psychotherapist addiction counselling psychology trauma eating disorders codependence recovery mental health blog blogger lifestyle coach life coach charter harley street mandy saligari the mind gym instagram stress anxiety relief depression addiction therapist self care self love healing from shame binge eating disorder anorexia bulimia orthorexia grief and loss therapist bereavement therapy 12 step therapist tv therapist zoe ann aston grooops dyslexia aware mental health awareness emotional wellbeing recovery motivation recovery inspiration no jargon no judgement north london phone counselling over eating pia mellody codependents anonymous ptsd cptsd narcotics anonymous drugs alcohol addiction work addiction anorexia nervosa bulimia nervosa body image therapy edrecovery eating disorder help faith higher power vegan leader woman female affirmation gratitude recovery from anorexia recovery from bulimia be kind to your mind self esteem help self esteem therapy the mind gym the mind gym uk harley street london f


CONTACT:


E: zoe@themindgym.one

IG: @the.mind.gym



JOIN THE INSTAGRAM FOLLOWING!

CLICK HERE


2019 Your Mental Health Workout.

All rights reserved.