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The Mind Gym

Your Mental Health Workout

Self Esteem

Feb 2019


Self Esteem is the core stability workout for your mental health. So how do work on valuing yourself? Do you find your self going better than or less than other people? Both are self esteem failures. There’s ALOT more to talk about with regards to self esteem but this is a good start!

Codependence

Feb 2019


Do you know what the word codependence actually means? It is the socially acceptable face of addiction...yes, it’s an addiction! 😮 Where does is stem from? What does recovery look like? This video is your crash course in recovery from codependence.

Body Image

Feb 2019


Your body image is much more about emotions than your body reality! Here’s some help with how to start to improve a negative body image

Faith

March 2019

Nothing to do with religion.  How can you use the concept of faith to support your Mental Health Workout.

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E: zoe@themindgym.one

IG: @the.mind.gym



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